Occasional. Thoughts.
Discoveries. Shared Stories.

 

When You Own Your Breath, Nobody Can Steal Your Peace

Some time ago I stumbled over a video of Jay Shetty called ‚first thing I learned at monk school’, a video about learning how to breath. It really excited me. When you own your breath, nobody can steal your peace and you will navigate any situation life throws up is...

Does This Resonate With You?

Do you know this phenomenon when you meet someone, and you instantly have the feeling that you are on the same wave length? You feel attracted to that person even though you don't know them at all and may not even have spoken a word yet? And when you talk to each...

Meditation Is Not My Cup Of Tea! … Are You Really Sure?

I have tried meditation for years, but it was always more of an “on & off” mode, I never really found my rhythm. I noticed that it was somehow good for me, but it didn't really grab me. I always associated it with a conscious effort. “Come on now, it's good for...

The Flow Of Transformation, Or How To Create Healthy Relationships

We are social animals, it’s all about relationship and connection. The major source of healthy and fulfilling relationships, but also of friction and decline, is how we interact. It doesn’t make sense to point your finger at others with the attitude “if he/she only...

Connection, That’s What It’s All About

Who would have thought that a few months ago. Covid has maneuvered us in a phase of global disruption and we cannot just go on like we did before. The world is demanding us to transform. What previously made sense may suddenly no longer make sense. This impacts...

I Don’t Have Time! Seriously?

It’s often those themes that interest us with which we have an issue ourselves. We then have the desire to grow and develop us further. Over time we accumulate knowledge and experiences and develop into some kind of an expert in our theme of interest. And sometimes we...

“Uncomfortzoning Since Forever !” How My Claim Came To Life

Actually I like it steady and predictable. I like my routines, my rituals, my familiar environment. I like to know situations, people, circumstances and processes, then they don’t bother me much. No surprises give me a feeling of safety and comfort, of having...